Is THC legal in Portugal?

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A flag of Portugal, next to the chemical structure of THC

Formal status

Portugal decriminalised personal possession in 2001, so using or holding up to about 25g of cannabis is an administrative matter handled by a dissuasion commission rather than a court. Growing your own was deliberately left out of that reform and stays a crime. Medical cannabis is legal but barely used, with a few pharmacy products, no reimbursement and under a thousand patients, while Portugal exports on a large scale. Supplement extracts have no compliant route at all.

Do we sell here?

Yes, for now: Sleep spray, Sleep capsules.

Yes, we ship to Portugal.

Our Sleep formula uses a full-spectrum hemp extract, so it contains THC only as an incidental trace, and every batch is third-party tested. Our published certificates of analysis show tested content comfortably below every Portuguese threshold - the 0.3% set for hemp cultivation and the 0.2% applied to hemp seed foods alike.

The wider question in Portugal is not about THC levels at all: the authorities' position is that cannabinoid extracts should not be sold as foods, whatever they contain. See our CBD page for Portugal for how we think about that.

Outlook

The 2026 enforcement operations mark a shift from published guidance to criminal proceedings against domestic sellers, including online ones. The direction of travel is clearly toward more enforcement, not less.

One thing to watch specifically on THC is the published inconsistency described above between the 0.2% figure still carried in food guidance and the 0.3% cultivation figure. Neither figure is what actually determines the position, since the objection taken is to cannabinoid extracts as a category rather than to their THC content, but a tidy-up of the guidance would make the Portuguese position easier to read.

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Portaria n.º 64/2023 amends Portaria n.º 83/2021, raising the national hemp cultivation THC threshold from 0.2% to 0.3% in line with Regulation (EU) 2021/2115

Portaria n.º 64/2023, de 3 de março, Diário da República

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ASAE inspects six food-supplement operators in Porto, Braga, Aveiro and Guimarães, seizes 3,588 articles and opens six criminal proceedings under Decreto-Lei n.º 15/93 and Decreto-Lei n.º 28/84

ASAE, comunicado de imprensa

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ASAE's national Operação Euforia inspects 53 operators including websites selling online, seizes 6,822 articles and opens 19 criminal proceedings; all operators reached were established in Portugal

ASAE, comunicado de imprensa

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Decreto-Lei n.º 19-F/2026, de 8 de maio amends Decreto-Lei n.º 15/93, bringing the consolidated narcotics statute to its 34th version, in force since 9 May 2026, and adds hexa-hidrocanabinol (HHC) to Tabela II-A. Tabela I-C and the conduct verbs of Article 21.º are unchanged.

Procuradoria-Geral Distrital de Lisboa, consolidated reproduction of Decreto-Lei n.º 15/93, 34th version

Ingredients

Browse legality of our other ingredients in Portugal.